Most people think that quarrels in bed occur between representatives of the stronger half of humanity closer to the age of 40-50. But that's not true. Tips on how to increase potency in men.
Remedy
There is a male enhancement pill, because young men in their 20s may encounter the same problem. Bad habits, crazy pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and more - all this can cause "trouble"in bed. And then vitality enhancing drugs become a "save" for poor guys who have lost faith in their fertility and are silently suffering.
How do male enhancement pills work?
These pills help save the situation when there are problems with appearance or maintaining an erection during intimacy. Its appearance is a very complex process, which requires blood to fill the cavernous bodies of the penis and stay there exactly for the time necessary for high-quality sex, bringing pleasure to both. two mates.
Impotence drugs increase the activity of nitric oxide, the main mediator ("conductor") of erection and slightly dilate blood vessels, which leads to more active blood flow to the penis, thanks to which erectionThe object has a stable size and necessary hardness.
The drug only begins to work when there is a sexual desire. After taking it, young people can have sex 6-8 times, older people - 2-3. Millions of men around the world have appreciated the results of their actions. They are the best sellers among products designed to combat erectile dysfunction. But the original tablets were expensive. However, there are generic drugs manufactured in India. They are much cheaper but have the same effect.
"Ambulance"
Despite the miraculous effects of drugs, you should not overuse them. They will help the stronger sex cope with self-doubt and fear of not achieving goals if a person already has an unpleasant embarrassment. Then, while you wait for your night of lovemaking, it wouldn't be a bad idea to play it safe and take a dose of your male vitality elixir. It will bring confidence, calmness and provide an unforgettable experience for both of you.
Pharmaceutical drugs provide emergency support, but male enhancement pills are necessary. Treatment of the disease should begin with a visit to specialists to determine the real cause of impotence in men or if sexual desire has disappeared.
Advice without using drugs to increase male vitality
Although impotence becomes more common with age, it is not necessarily an integral part of the aging process. How to increase potency in men and what can you do to keep your sex life healthy?
- Listen to your diet!
A heart-healthy diet can also be bad for your erections. Studies have shown that dieting, which can even lead to heart attacks due to reduced blood flow to the arteries, also makes it difficult for the penis to get a blood supply, even though it needs a sufficient supply of blood for an erection. . Low-fat vegetables and fatty oils or fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare in people who follow a traditional Mediterranean diet, which is dominated by fruits and vegetables, whole grains, fats, and nuts. , fish and red wine.
Experts say the link between the Mediterranean diet and a healthy sex life has been scientifically proven. Sexy food is an easy concept to understand. - Pay attention to your weight!
Excess weight causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections. - Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it difficult to get an erection because it damages your arteries, so be sure to treat it. - Reduce alcohol consumption!
Experts say there is no direct evidence that moderate drinking will negatively affect erections, but regular, chronic drinking causes liver damage, nerve damage and other changes. Other changes affect male sex hormones, which can cause erectile dysfunction. - Move often!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts undue pressure on the barrier between the scrotum and anus. The nerves and blood vessels associated with the penis can also be negatively affected by excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, an occasional short ride isn't a problem, but for those who often spend a lot of time cycling, it's important to make sure their bike saddle is adjusted correctly and that their underwear iscushion is not worn. . It is necessary to arrange a special bicycle ride to protect the genital area from excessive pressure, including sexual dysfunction. - Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can cause the testicles to shrink, making it difficult to produce testosterone. - Get used to not smoking!
Smoking can seriously damage blood vessels and nicotine constricts them, reducing blood supply to the penis. - Avoid extreme sex positions!
For some people, it is important how to increase potency in men, as it is possible to get injured during sex, so avoid excessive sexual positions. - Reduce stress!
Stress increases levels of the hormone adrenaline in the body, causing blood vessels to constrict and making it difficult to get an erection. By reducing stress, you can promote a better sex life!
Erections start in the brain. What a person sees, feels, smells, hears, or thinks causes nerves to send chemical signals to the blood vessels in your penis. Arteries relax and open to let more blood in; At the same time, other veins close.
As blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open, your penis will become flaccid.
So, understanding the physiological process of achieving an erection can help us understand how to increase potency in men in a whole new light.